PILATES AND REHAB CLASSES
R140 PER SESSION
What is the benefit of Pilates?
Kathy Greathead completed a Pilates mat work course in 2008 through Reneé Watson’s Conscious Movement Education. She runs Pilates classes and private matwork sessions at the beautiful Pilates Studio at Constantiaberg Human Performance Centre.
Carla Mowat is in the process of completing the same Pilates mat work course and runs rehab-based classes one on one or in groups for beginners, with a focus on returning to the basics of posture and alignment.
The benefits of attending Pilates classes regularly which are run and supervised by qualified Physiotherapists cannot be overstated.
Join our fun group classes and experience the benefits for yourself!
Classes are available at different times in the week. Each session is R140, payable upfront for the month.